Category Archives: Uncategorized

Weekly Link Love

link loveAnd now, from the inter-webs!

In The Kitchen

There are many ways to cut an onion, but I haven’t found a better one than this.

Have you ever wanted to be in the kitchen at Downton Abbey? Or maybe you just have a thing for copper pots? Either way, this tour of a legit Victorian kitchen is pretty neat.

I have to share one of my all time favorite blogs, The Tipsy Baker. Luke bought me her book, Make The Bread, Buy The Butter and I’ve been hooked ever since. I also started baking our bread.

In Good Health

As you know, I’ve gone off the white powdery stuff…sugar. When I read this post about the signs of being a sugar addicts, it hit pretty close to home. Do you have a sugar problem? I did.

Kobe Bryant vs Ashton Kutcher and Steve Jobs? Guess who wins?

Get Dirty

If you’re starting your garden from seed this year, make sure they aren’t contaminated by Monsanto and that they’re GMO free.

In case you need a refresher on how to start your seeds, Garden Girl has you covered. She’s an urban gardener extraordinaire and I easily get sucked into watching her how to videos.

Because If Feels Good

Two posts on fashion caught my eye this week:

1. This gals testament to not being confined by fashion made me feel good.

2: One of the reasons I want to lose weight is to have a minimal wardrobe, and Bea at Zero Waste Home is my guru. This link is one of many posts she’s doing about her mini-wardrobe.

And in anticipation of Valentine’s Day, you might try this.

 

Beautiful Babies Book & A Free E-Course = Awesome!

beautiful babies picAs you know I’m a doula and birth advocate, so when I was asked to read and review an amazing new book about nutrition for fertility, pregnancy, breastfeeding and babies first foods how could I resist? I just read the very insightful and read-able book, Beautiful Babies: Nutrition For Fertility, Pregnancy, Breast-Feeding and Baby’s First Food, by Kristen Michaelis aka Food Renegade. This book is no hocus pocus. It’s been thoroughly researched, referenced and is backed with science. But really, after reading this book (and living it’s philosophy for the last little bit) it intuitively feels right. What I’m saying is, no matter which philosophy you prescribe to, Beautiful Babies makes sense.

Like Kristen, my own experience with a commitment to organic and traditional real foods began in earnest when Porter started eating his first solids. Somehow, it took 30 years for me to finally get on board that train towards eating right. They say children are great teachers, and my small baby gave me the perfect opportunity to make serious changes to the way our family eats, something I’d been wanting to do years before my son was born. I only wish I had access to this book before I got pregnant so that I could have ensured all the positive outcomes for my son that eating a traditional real food diet offers. You can be certain that with my next pregnancy (in the future) I will be following the tenets offered in this book.

Moreover, Beautiful Babies explains the ins and outs of what it means for anyone to eat a healthy diet of traditional real foods. This book may be geared for moms, but everyone will benefit from the knowledge and research that Kristen has done about nutrition and health. Beautiful Babies would make a great gift for anyone you know that’s considering getting pregnant, is pregnant or has a new baby. I already know who I’m getting this book for.

The Breakdown

Part One: Nutrition For Fertility, Pregnancy, Breastfeeding and Baby’s First Foods

Understand the nutrient-rich foods that healthy baby making people around the world have eaten when preparing their bodies to conceive and give birth.

Guess what? Nutrition matters when it comes to birthing babies! The right diet when pregnant can reduce your chance of a C-section, help keep baby inside for the entire 38-42 weeks of pregnancy and get this…decrease the pain of childbirth.

Did you know that you can prevent or reduce morning sickness, unhealthy cravings, stretch marks and varicose veins just by eating the right diet? It’s true!

Having trouble conceiving? There are ways to increase fertility without the use of modern medicine’s costly and invasive fertility treatments.

Your children can avoid glasses, ear infections and braces, and you can help that by the diet you eat while pregnant. Hint: Read the book!

The how-to’s of breast-feeding are covered as well. For those parents who aren’t able to breastfeed, Kristen teaches you the in’s and out’s of how to make homemade, natural and nutrient dense baby formulas. So much better than the store-bought. This part blew my mind!

Part Two: Recipes For Sacred Foods

The recipes provided are all safe and healthy for babies, but in no way are you expected to become a short order cook. The snacks, meals, condiments and beverages are tasty treats for the whole family to enjoy.

The Experts

Joel Salatin of Polyface Farms (a real hero to me, he’s right up there with Ina May Gaskin) says:

“I find Kristen’s feisty spirit and mischievous humor both empowering and liberating. As a dad of two, husband of one, and grandfather of three, I covet these historically proven and normal principles for every family on earth. I wish this book had been around when my wife, Teresa, and I were starting our family.”

 

Dr. Jill Tieman, a doctor of chiropractic care and a clinical nutritionist:

“Before civilization, humans once had an innate intelligence about what was edible in their environment and how to prepare it in order to extract the most nutrition from it. Kristen Michaelis walks you through the minefield of conventional nutrition babble to the safety of what thousands of years of cultural traditions have shown: that vibrant health comes from eating what our ancestors ate—unprocessed foods from animals raised as they are supposed to live. This is correct nutrition that needs to be taught in every household and school and handed down from parents to children. This book should be required reading for all parents and those contemplating parenthood.”

 

Dr. Cate Shanahan, author of Deep Nutrition: Why Your Genes Need Traditional Food, said this about it:

“Kristen Michaelis can help rescue your child from the quagmire of unhealthy baby formulas, cereals, and jarred foods and teach you how to implement a nourishing lifestyle that is your child’s best immunization against illness. I see many happy babies growing up on these kinds of real foods, and I would like to see more.”

About The Author

Taken straight from her blog Food Renegade:

I am a rebel. I like to eat red meat. I think butter is good for me. I drink my milk raw. I avoid pre-packaged foods like the plague. I don’t believe the health claims on food labels. And, I like my food to be fresh, wholesome, and traditional.

I’m a wife, a homeschooling mother, a nutrition & wellness coach, and a passionate advocate for what I call “real food” — as opposed to the edible food-like substances which dominate America’s food industry today.

Influenced by the research of Sally Fallon and Mary Enig, the work of Weston A. Price, the voice of Michael Pollan, and the heart of the agrarian poet Wendell Berry, I am an empowered woman. And I’m determined.

 

 

 

 

 

 

Pre-order Special

Guess what? You can pre-order you copy of Beautiful Babies: Nutrition for Fertility, Pregnancy, Breast-feeding, and Baby’s First Foods before March 18th and get FREE enrollment in the Beautiful Babies online nutrition class — a $199 value! Order now, then email your Amazon receipt to booklaunch@foodrenegade.com to receive your coupon for FREE enrollment. Now that’s cool.

beautiful babies online

The Teacher Turned Mom Dilemma

clown mumu 1Homeschooling was off my radar until I read this book by Quinn Cummings and started reading blogs by other moms who believe in a lot of the same principles I believe in; like traditional food, midwifery, green living, breastfeeding and, you know, trying to be the best moms ever and still maintain some semblance of sanity. Turns out that many more parents than I ever knew plan on homeschooling their kids. This all led me to seriously consider homeschooling my son too. In fact, I was certain for a couple weeks that home schooling was the route for us. This was new for me, especially since I was a kindergarten teacher in a very traditional private school for years before Porter was born. I love teaching, and while I’m not sure I’ll do it again, I’m not sure that I won’t either.

If Anyone Can Do It, It’s Me

One train of thought is that since I’m so good at teaching other people’s kids, I should be able to teach my own kid. I mean really, so many people do this. Then I had this epiphany today. When I would give a parent positive feedback about their child, like “she’s so helpful” or “stays on task well”, they would often respond with, “My child? No, certainly not my child.” To which I would respond that yes it’s true, their kid is fabulous.

The other side of this coin is when this fabulous child has their parent in the classroom at some point during the day. This focused and happy child often turned into a whiny, dependent toddler who seemed to have forgotten how to hang their jacket on a hook, let alone complete multiple classroom tasks unassisted.

It wasn’t until today, with my 2-year-old, that I realized that many kids really do act differently when they’re around their parents, in their comfort zone. That’s not to say that I expect my child to be whiny and dependent, but the grace he shows, already, while working with other adults and peers is astounding. I have taught him countless skills and will continue to do so. Utilizing homeschooling websites is an invaluable asset to me already. As a family we will continue to give him a diverse array of experiences, but I feel like he would be missing out on a personal growth experience by not getting to go to school. I’m not talking about socializing either, because I don’t think that’s as big an issue as other non-homeschooling people might.

He’s Got The RIght Personality

My son is a trusting fellow, and that’s how I hoped he would be. My husband and I have worked really hard to make our home comfortable and safe for each other. To always be there when Porter needs solace, a hug or reassurance. In the simplest of terms, I’ve got an extroverted kid. He gains energy when other people are around, he’s not afraid to talk with people and enjoys getting attention from just about any smiling person we may come across.

For my child, and many others I suspect, it’s almost easier to learn from someone other than their own parents. A teacher is someone who is at a comfortable and objective distance from Porter. Certainly not someone who’s cold, but someone like me. Who genuinely loves teaching, relates to children easily, dedicates their life to making sure generations of kids learn to read and write and become whole individuals.

Saying Goodbye Is Hard

Teachers will understand definitely understand this next part. When I told a parent of a crying child that their son or daughter would be just fine only moments after they left, I wasn’t trying to placate them. I’ve seen it hundreds of times and I knew in my core that their, normally, happy and vibrant child always returns to being themselves almost immediately once the parent has left. I also know that leaving your child, crying or not, can be heartbreaking in and of itself. Shoot, the first time I left Porter at the gym daycare for and hour he didn’t cry, but I sure did.

And Then There’s Me

I mentioned earlier that my son is 2, and I don’t care what anyone says or how they try to sugar coat it, he’s a handful. Certainly, I’ve made changes that have helped my energy level and patience (like cutting out sugar most TV), but I have interests that I really want to pursue. Being a stay at home mom is not what I thought it would be.

Something in me believed that because I enjoy cooking and teaching children, that I could learn to like cleaning and folding laundry, and (gasp) spending my entire self devoted to my child. Life would be one big playground after another and we would frolic and float on the bliss of childhood wonderment. And we do, just not all day everyday. There’s that whole issue of reality to contend with too.

Reality, It’s No TV Show

It turns out that I still don’t like cleaning, so much so that I hire someone to come to my house bi-weekly to do the bulk of it. Laundry? Don’t even get me started on how big my pile of clean clothes can get before I force my husband into the servitude that is folding and putting it all away. As for the cooking, I’m doing more of it than ever and that’s okay. But I’m no Donna Reed having dinner done, or even started, before Luke gets home from work. I call it a good day as a stay at home mom if a majority of the toys are off the floor, Luke gets a proper greeting and Porter is in a good mood.

Back Where We Started

All this leads me back to the whole school thing. I want Porter to go to school for many reasons, and my own selfish needs are one of them. That’s right, I’m being selfish so that I have something to give. So I can reserve a piece of me that is genuinely excited to explore and pursue new interests and goals.

In the last few months, considering homeschooling vs schooling, I have gained quite a bit of respect for parents who choose to home school. I often reference their websites and blogs for ideas that I can use at home. But in the same way that I knew I would breastfeed my son, when the time came for him to sleep in his own bed, and the same part that doesn’t force him to eat dinner if he’s not hungry…I know he’ll be attending preschool taught by a genuine teacher. A person who loves what they do and does it well. Who wants my child to be successful and who I’m sure will assure me that during the day, when I’m not there, that everything continues to be peachy for my sweet boy, and knows in their core that it’s true. I know I can trust in that.

What are your thoughts on homeschooling vs traditional schooling? Leave them in the comments below.

This post featured on Party Wave Wednesday, Thank Your Body Thursday, Tasty Traditions, Small Footprint Friday

Weigh-in Wednesday #6

tri finish 1I want to start this weeks post by saying thank you. Thank you to everyone who’s following and supporting me on this journey. The responses I’ve gotten from friends, family and acquaintances have been glorious. There is no question in my mind that starting this challenge as my New Year’s Resolution was the right thing to do. So, thank you all and keep reading and sharing this with everyone you know.

Lessons Learned

January officially ended the first month of the challenge in great standings. My goal is to continue to do the same for the next 11 months and I think I’ve hit a sustainable stride. It helps to acknowledge that there have been, and will continue to be, ups and downs. That is a major lesson I learned from the last month. Ebbing and flowing is in my nature and to try and fight that would be silly. I’ve seen myself fall and get back up enough in the last month to know I can start fresh everyday. If that doesn’t work then it helps to maintain until weigh-in days and move forward from there.

Move That Body

Exercising has been so much fun. I decided I’m not going to do anything I don’t like or feel like doing and the pattern I’m in seems good. Vinyasa yoga 2x per week, tai chi/Pilates/yoga 1x per week, dance 1x per week and strength training 1x per week. Group classes are working well for me and I’ll continue those for the forseeable future. The vinyasa yoga class I’ve been attending is one of the best yoga classes I’ve ever taken and that’s going to get a whole post in the near future too.

Real Food

On the way home from yoga today I offered Porter his choice of snacks and he turned down the apple/blueberry combo I prepared, so I ate it. The difference in eating this simple snack, from before I started eating right, is that I would have eaten it (or let it go to waste, that’s not frugal!) without thinking. Before, I wouldn’t have considered the flavor or nutrition in those cut up bites, mindless eating as it were. As I was munching I became aware of the sweetness and crunch of the apples and the tender tartness of the berries. I really enjoyed the snack and felt nourished by it. Surely, my cleaner diet has improved my senses and made me appreciate such a treat as this.

What You Really Came Here To Find

Week 6, Feb. 6 Last Week This Week Difference
Weight (lbs) 249 246 -3
Left Leg (in.) 31.5 31.5 0
Hips (in.) 52 51.5 -0.5
Waist (in.) 44 43.5 -0.5
Chest (in.) 46 45 -1
Left Arm (in.) 16 16 0
Neck (in.) 15 15 0

Overall Losses: 15 pounds and 14.5 inches

 

before pic 2 feb pic  before pic 1 feb pic

How To: Practice Gratitude

gratitudeEverybody goes through trying times, right? Today was my turn. I try not to complain, because it doesn’t do a whole lot of good, but sometimes I just have to get it out of my system.

Here’s The Story

Since Christmas Porter has had any assortment of illnesses and rashes overlapping one another. I’m a good mom: monitoring his well-being, going for chiropractic adjustments, feeding him nutritious food. He’s been in relatively high spirits and, other than the physical signs of sickness, we’ve been going about our business.

Until this morning, where upon his right hand appeared an entirely new rash that spread rapidly to his elbow. Strangely, his various rashes have mostly been on his right side from foot to arm. We’ve been potty training and cleaning our hands a lot more, but this was no dry skin. Defeated, I finally gave in and called his pediatric DO (osteopathic doctor) to make an appointment.

Do you love your kids doctor?

As a side note, I used to be a firm believer in strictly going to family doctors. After our family DO went out of private practice the only DO I could find locally was a pediatrician. Turns out I really like having a pediatrician, because they do everything in their power to see sick kids that same day. They also see kids all the time and I find they have a better immediate knowledge of what seems to be going around in the community. I like that.

Back to the story…

While making breakfast I was also able to get Porter an appointment for 10am, entirely rearranging my day and missing yoga (sad face). We went in and the doctor looked over Porter’s skin and symptoms, confirming all of my own suspicions (I love my intuition, when I listen):

  • The minor breakout of Hand Foot & Mouth on his right foot was residual from when he had the full-blown virus last year and it flared (in that foot only) after he had the flu in January.
  • The rough/dry rash on his abdomen and thighs were eczema from the dry conditions and my foolish mistake to try to change laundry detergent.
  • Yes, his head cold was just that.
  • But this funky new rash on his right arm was a little strange. She was 90% sure it was viral and would pass in the next week, but there was that 10% chance that it was a quick-moving bacterial infection that would need immediate treatment.

The Prescription

Thanks to modern science we could easily find out by a simple blood draw…on a 2-year-old (WTF?!) Even the pediatric nurses don’t do those, so we bopped down to the local hospital for the pediatric phlebotomists assistance. We had a lovely time checking in. That’s where the fun stopped.

“No blood.”

Preparing my son for upcoming events is pretty important to making a smooth transition, so I mentioned briefly what was going to happen to him. His response, and continual confirmation was, “No blood.” Great, I just made it worse.

Now, I’ve had blood drawn and it’s no big deal really (even with my miniscule and hidden veins) and the professionals today were quite precise and quick. But my sweet boy didn’t know what the heck was going on and upon seeing the needle proceeded to scream bloody murder, and when he got stuck the tears burst forth like a fountain.

As his mom I was, as usual, charged with holding him firmly and trying to soothe him simultaneously. Words can’t explain how badly this sucked for the both of us. Long story short, the test came back fine and death is not imminent. Our day proceeded somewhat normally, albeit a little lower in energy.

What is a person to do to recover?

Pull out the gratitude journal.

Every night before bed, for over a year now, I write one thing I’m grateful for and one thing I see in my son from the day that is an indicator of his essence and the person he is becoming. Tonight I’m going to share with you a few of the things I’ve been grateful for lately, as a reminder to myself.

Keeping a gratitude journal is easy and takes a moment to do. Once you do it for about a month it becomes habit, like brushing your teeth. It gives you something positive to look for while going through your day, and I find that practice is so beneficial to my overall health. Try it.

I am grateful for…

  • Good good friends and the time to catch up with them.
  • Fortitude to parent correctly.
  • My husband who still loves me and a sweet boy who forgives.
  • Experiences in my past that make me wise today.
  • Knowing how to prepare life-sustaining food.
  • Entertainment.
  • Having parents who live courageously.
  • The generosity of those in my life.
  • Being humbled by Vinyasa yoga.
  • Dance.
  • Making new friends.
  • Old friends.
  • My son’s amazing father.
  • And today’s gratitude: having health insurance and a Health Savings Account (HSA)

What are you grateful for? Share in the comments below.

Follow inspiration, even if it hits you while walking on the train tracks.
Follow inspiration, even if it hits you while walking on the train tracks.

photo

This post featured on Party Wave Wednesday, Thank Your Body Thursday

Weekly Link Love

The internet is  a vast and interesting place. During the week I spend lots of time perusing websites and blogs in search of interesting information, recipes and entertainment. Here are the links that I really liked, or at least found interesting, from my trip through the inter-webs. What were your favorite links from around the web this week? Share them in the comments below.

Know Your Ingredients

Having given up refined white sugar I’ve been using honey as my substitute sweetener in any recipes calling for a little sweetness. This, very researched, post from Mark’s Daily Apple answers the exact question: Is honey good for you? 

Butter Believer asks: Think Fat-Free Milk is Healthy? 6 Secrets You Don’t Know About Skim

Recipes

After a sweaty dance class I usually turn to my home-brewed, fruit infused, kombucha to replenish electrolytes and restore fluids. This alternative to sports drinks seems like another great solution to the chemical and sugar filled beverages that are often marketed as “healthy”.

I’ve linked to this graham cracker recipe in other posts, but I love it so much that it deserves its own spot on the link love page. I’ve made them so many times that I have committed the recipe to memory (there aren’t very many ingredients). Since the flour it calls for can be hard to come by I often sub it out for sprouted organic spelt flour, leave off the sugar sprinkle and add the cinnamon to the batter. If I wasn’t on a diet I could easily eat these daily and never tire of them.

Totally made ’em and totally love ’em. Will make these again!

Parenting

As a parent you become frighteningly comfortable talking about your child’s potty habits, and that can be a good thing. Kids BMs can tell you a lot about what’s going on in their tiny guts and this post gets down and dirty with the stuff you want to know.

We’ve been in the “toddler” phase for a while now and reading about what’s normal always makes me feel better when things get a little hairy.

Living

It’s cold where I live, and we’re coming out of one of the coldest months I can remember. These ideas for staying warm work.

#5 in this article is a sure-fire truth.

Because It Feels Good

Said it before and I’ll say it again, I love Quinn Cummings.

Fashion and thrift? Yes please! Bea over at the Zero Waste Home wore a single men’s shirt for a whole summer and photographed all of the awesome outfits she came up with. This lady is rad.

Finally, who doesn’t love puppies? Council House Goldens breeds beautiful pups in a sustainable and healthy way, and now they have a blog. This pup is indeed a sweet little Tiny Dancer.

What were your favorites links from this week? Share them in the comments below so I can read them too.

Weigh In Wednesday #5

This is me jumping across the finish line of my first Olympic Distance triathlon, The Spudman. Obviously it's a motivator for me.
This is me jumping across the finish line of my first Olympic Distance triathlon, The Spudman. Obviously it’s a motivator for me.

This week I suffered from a near lethal combination of PMS and this particular loaf of banana bread. I usually mark my weigh-in calendar with basic eating patterns: star = good day, circle = splurge day, spiral = bender (aka sushi night). This week when I saw that 4 days past the last weigh-in I’d been circling, as opposed to starring, I decided to just let go for the week.

The banana bread and accompanying brevés were delicious and I enjoyed every bite of the half loaf I managed to consume over the week. At least it took me the better portion of the week to eat it. It could have been the better part of an hour if I wasn’t practicing some restraint.

Since I had decided that my hormones were going to get the best of me this week, the new goal became maintenance. Or more to the point…avoiding the frozen dessert section at the grocery store. It’s been awhile and my good friends Ben & Jerry were dying for a visit with a spoon and my belly. Thankfully, I avoided them like the plague and survived this crucial week intact.

Last night I went to Body Jam (dance) and physically reset my mind and body for this next week. It worked and today’s been much easier. Although, I’ve had to power my way past the graham crackers I make for Porter, because they’re really freakin’ good. I’ve been reading my original post about why I’m doing this whole weight loss thing to help keep me focused. I also made some apple chips yesterday and they are a great alternative snack, sweet and crunchy. In the end I feel good about not going on any serious sugar benders. I still haven’t consumed any refined sugar or refined food products since the start of the year and I feel great about that.

Last night at dance I stood in front of the tiny portion of mirror that is in the room. I usually stay away from it because a few months ago I made the mistake of watching myself in the mirror and it gave me the sads (as Chelsea says). Last night I didn’t plan on dancing in front of the mirror, but after an hour of watching myself move I could see the changes happening in my body and that made me so happy.

When I’ve lost weight in the past, I’ve never really paid attention to how I was feeling internally, and this time is different. Acknowledging success in all it’s forms has helped get me through this first month, for sure. Here are this weeks numbers:

 Week 5, Jan. 30

Last Week

This Week

Difference

Weight (lbs)

249

249

0

Left Leg (in.)

31

31.5

+0.5

Hips (in.)

52

52

0

Waist (in.)

45

44

-1

Chest (in.)

46

46

0

Left Arm (in.)

16.5

16

-0.5

Neck (in.)

15

15

0

Total loses since January 1st: 12 pounds and 12.5 inches

Weigh In Wednesday #4

This last week went really well. I was concerned about how my eating would be on our trip to McCall, but apparently I’m dialing in what my body wants. It wants breakfast, lunch and dinner with lots of nuts, some blueberries and apples paired with a slice of cheese, and caffé breve. And it wants those things all day long. If I forget about the brie attack that I had late last week, which involved eating wedges (yes plural) of cheese with a spoon, I would say I’m back on track. Moderation is something I hope to achieve by the end of this years experiment. Clearly I haven’t mastered it yet.

I added a Body Pump class at the gym, which involves lifting weights to music. Group exercise is my favorite. I plan on doing that once a week. My chiropractor also bought me a Living Social deal to a Svaroopa yoga class, which I’m really excited to try. All in all I’m supremely happy with myself.

If you want to see where I started on this journey, read this.

 Week #4

Last Week

This Week

Difference

Weight (lbs)

253

249

-4

Left Leg (in.)

35.1

31

-0.5

Hips (in.)

53

52

-1

Waist (in.)

46

45

-1

Chest (in.)

46.5

46

-0.5

Left Arm (in.)

17

16.5

-0.5

Neck (in.)

15.5

15

-0.5

OVERALL TOTAL LOSES: 12 pounds and 11.5 inches

Porter had a well child check this morning and here are his numbers too. Yes, he’s a really big and really healthy boy. Must be all that Real Food and real love he gets.

Height: 36 inches   96 percentile
Weight: 34.5 pounds  97 percentile