All posts by Megan

May you be happy. My you be healthy. May you be free from suffering. (Me too!)

Weigh In Wednesday #13

weigh in wednesdayWell, back to reality. Turns out I really like being on vacation and spending days with Porter. That makes for some seriously bad blogging. It’s okay though, I’m sure my game face will soon return. Hopefully it’ll bring along some greenery for the trees around here.

I did great on my vacation, not gaining. This last week was dreadful, however. I suffered from a few days of depression upon my return. I miss my family, I miss the tropics, Aunt Flo came to visit and it took 2 travel days to get home. I gave in and invited Ben & Jerry over for dessert, le sigh. I’m over the hump now and things are looking up. I went to dance, my friends are all inspirations for continuing on my weight loss journey, the sun was legitimately warm today, I’m getting along fantastically with my kid, and I’m happy to say I’m back on the wagon.

 

#13 3/6/13 Last Week This Week Difference
Weight (lbs) 243 244.5 +1.5
Left Leg (in) 31 same 0
Hip (in) 51 same 0
Waist (in) 42.5 same 0
Chest (in) 45 same 0
Left Arm (in) 15.5 same 0
Neck (in) 15 same o

Weigh In Wednesday #12 – Maui Edition

weigh in wednesdayAlright, I did my “new” measurements and compared them to the last measurements in Weigh In #9 (before my trip) and I’ve lost 0.5″. I’m calling that a success since I’ve been barely watching my diet.

I’ve been eating lots of salads still and avoiding rice and most breads, but I’ll tell you mochi ice cream balls and Lappert’s Kauaii Pie ice cream is too delicious to deny. I had planned to lose weight at the same pace as I had been at home, but obviously I’m in an island state of mind. This looks like many macadamia nuts, and more than 1 tortilla chip (but the guacamole was SO good) too. Now I have an even better reason to get back to hardcore when I get home.

I did give up my daily cappuccino for the duration of my trip and I’ve been really good about that. Porter’s also eaten an abnormal amount of french fries on this trip, so I’m sure his little digestive system will be happy to get back on track too. Now for some pictures!

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Knowing Birth Series: Tara H (5)

knowing birth

WHAT IS KNOWING BIRTH?

Here is the link to the original Knowing Birth post.

There are so many books and studies claiming to know the truth about birth, but what I’ve found in my conversations with mothers and birth professionals are so many unique experiences surrounding each birth. A book or study can’t possibly take into account the actual voices of individuals. So what better way to find out than to simply ask.

That led me to what I call Knowing Birth interviews. I have come up with a handful of questions that, moms, dads and care providers will answer. I’ll then take their answers and put them directly on this blog.

The only requirement is honesty and openness, and maybe a few pictures too. If you would like to share your experience and answers to the following questions, please email me at doulamegan@gmail.com and I will get the questionnaire to you directly. Anyone can participate and there’s no judgment from me about your answers. I promise to keep a close eye on the comments and keep ‘em clean.

THIS WEEKS INTERVIEW IS THANKS TO…

Tara and her beautiful family. The photos Tara sent me are so amazing and a tribute to the  beauty of birth. All photos were taken by their doula Kyndal May.

IMG_0973

Where did you choose to have your birth and why? What are your feelings about that choice now?

I chose to give birth to both of my children at The Baby Place (now New Beginnings) Birth Center. I honestly feel that it was one of the very best choices I have ever made in my entire life.

How did you prepare for your birth?

While pregnant with my first baby, I did A LOT of research comparing hospital birth versus out-of-hospital birth, and natural birth versus medicated birth. My husband and I also planned to meet the midwives and tour the center then do the same at a hospital with a doctor. However, once we met our midwives, asked several questions, and toured the birth center, we both had an overwhelming feeling that this was where we wanted our baby to be born. The midwives offered exactly what I wanted for my labor/birth experience; they were extremely knowledgeable and made me feel very comfortable asking any and all questions we had.  We also took Kyndal May’s Confident Childbirth class and hired her as our doula (for both births actually). I highly recommend every parent to take her class and hire a doula! I just can’t say enough at how the positive view (one that says childbirth is a natural process and not a problem that needs fixed), was the most encouraging way to birth my babies.

Who was invited and present at your birth?

For my son’s birth (my first) we had a bit of an audience. Other than my midwives, doula and husband, we had my mom, his mom and his sister. I was happy to have them present towards the end of my labor and while pushing. They were all very encouraging to me and it’s so fun to talk about the moments during that time.

For my daughter’s birth (my second), we had planned to have the same family present, however, she came very fast and was born about ten minutes after arriving to the birth center. It ended up just being my midwife, doula and husband and everyone else arrived just seconds after she was born.

Looking back, I know it was intended to be that way. It is so cool to have each kind of experience; one with family and one with just us and our birth team.

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If it was not your first birth, please compare/contrast your experiences.

Although both babies were born at the same birth center, even in the same room (not even by choice as my daughter was so fast that we stopped where we landed), my experiences were slightly different. My midwives were different; however, they were equally wonderful, compassionate, and trustworthy. My labors were also very different, and it was so fulfilling to have a doula and husband that knew how to comfort me during my hard moments of each labor.

What qualifications do you look for in a midwife/OB/primary care provider?

My biggest qualifications are knowledge and trust. I need someone who has knowledge about every aspect of pregnancy/labor/birth and is able to educate and encourage me along the way. I need somebody who trusts the process and who I can trust to handle the process. It is mine and my babies’ lives on the line! I feel blessed that I found these qualifications in all of my midwives.

IMG_0491 2

What is your ideal relationship with a birth attendant?

My ideal relationship with my midwives is one that is comfortable and caring. I was never treated as a “patient” and I always felt comfortable asking even the silly question I had along the way. They were professional while also making me feel like a friend and they never rushed my appointments. They really made me feel important like mine and my baby’s needs were at the top of their list.

If you have received maternity care from both the medical and midwifery models of care, what are the biggest differences? Pros/cons of each?

n/a

Did you feel adequately informed of your options?

I felt very informed about my options. I knew exactly what I wanted or didn’t want in a care provider as well as my birth. My midwives were always very up front with their statistics as well as their plan if transfer if I needed it. I felt completely safe in their care and knew they always had me and my baby’s best interest in mind. I wish all care providers, doctors to be exact, had to provide their statistics, as well.

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Describe your ideal birth environment at this point in time.

The birth center is my ideal birth environment. It is so peaceful and calm and provides all of the comfort measures I could desire.

How do you feel about the safety of birth in a hospital vs outside of a hospital?

I know for a fact that I received the safest and most personal care available for my family. I find it funny when people question out of hospital birth for safety reasons. I think many people have a very medical mindset when it comes to the natural/normal process. The interventions that occur at a hospital (some that uneducated women wouldn’t even think of as an intervention) change the whole process of labor and significantly increase the risk of needing more interventions and a lot of the time, cesarean sections.

When labor is able to take its natural path, no hospital or medical intervention is needed. I feel that a midwife is a better candidate to trust the process and let your body do what it knows to do instead of intervening and viewing it as a medical problem that need “fixed”.

However, I know my midwives are also highly trained to know when labor is becoming a medical emergency and will get you to a hospital if you need to be there. I think most people would be surprised at how often they don’t need medical help to do something their body was made to do. I feel that if more people completely educated themselves with unbiased information, more people would choose out of hospital birth. Women, who fully understand and trust the process, don’t fear birth.

Is there anything you would change about public policy relating to birth/maternity care? Why/how?

Yes. I think insurance companies should provide coverage for birth center and home births. We paid out of pocket for both of our births, and I would do it again in a heartbeat as they are worth EVERY penny (and then some), but I do think it’s ridiculous for insurance companies to not accept them as caregivers. Un-medicated, out of hospital births are much more cost effective and would save SO much money. With this being said, I don’t think women should only choose out of hospital births just because of money either, so we should also be encouraging and educating about midwifery and the natural process of birth.

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What do you feel were the most influential factors surrounding your birth? Why?

I honestly had no clue what I wanted in a birth until I became pregnant. I had a friend who had her babies at the birth center as well as many of her family members. They all talked so highly of their experiences that I knew I needed to check it out. Between doing that and spending hours reading birth stories, researching, and taking childbirth classes, I knew the birth center was the best place to give birth. I also knew that even if I opted for a natural birth at a hospital, it wouldn’t be joyous and peaceful because I would refusing things and fighting for what I wanted and didn’t want instead of being praised and encouraged through the wonderful, amazing process.

Who owns birth?

Mothers and babies own birth. Moms deserve to have the experience they want to have while doing the most important, most rewarding thing they will ever do. They should be respected, encouraged and honored. They should be able to birth where and how they choose and be supported in doing so. Babies own birth because this is their big day and they come when they are ready to. They should be given the time to make their grand arrival without being forced to.

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HOW TO JOIN THE KNOWING BIRTH SERIES

Email me at doulamegan@gmail.com and I’ll send you the questionnaire directly. There are no requirements, only that you have a voice about birth and want to share it openly and honestly.

THANKS FOR FOLLOWING AND BE WELL!

 

Weekly Link Love

link loveLast week I let the best of the islands get the best of my blogging, but I can’t let it get so bad that I’m unable to put up a few of the links that I enjoyed throughout this week. So, without further ado I present the love.

Because It Feels Good

When in doubt, hug it out!

I think this qualifies under the “feels good” category?

Know Your Food

This post talks about the meaning of the word organic as it pertains to our food. It’s a lot of quotes from the book The Omnivore’s Dilemma, but since I haven’t read it yet I found the post pretty interesting. Especially since I often buy the “washed 3x” organic lettuce in a box. Not only wasteful, I know, but possibly chlorinated?

Oh Nutella, how I loved you and pined for you since I gave you the boot. Thankfully I’ve found an alternative in Justin’s Nut Butters. Here’s why you might want to look for an alternative to Nutella too.

I’ve sung the praises of pastured meat and dairy products, here’s why.

In my Real Food Easy As 1,2,3 post my first suggestion is to change your fats. Here’s a quick and interesting video about why it’s important to toss the bad fats.

Be Well

I’ve talked about trying out the whole barefoot idea for the sake of my aching feet, and this is why.

Children or not, I totally understand how hard it is to fall asleep in the summer with the late sun still shining. Now we can all look forward to bedtime with this treat, no matter what time of year.

Did you or a loved one suffer from that insufferable cough that lasted for weeks after the cold was gone? Yeah, we did too. If only this how to massage video was on my screen a month ago.

Prioritize Your Life

Cooking Real Food is a lot of fun most of the time, but that doesn’t mean I want to spend forever in the kitchen. Here are 4 ways to save time and the virtues of cleaning up as you go (my dad’s mantra).

Are you a Pinner? Do you use Pinterest to plan your weekly menus?

Make It

My friend Chelsea swears by this baked hard boiled egg method and I’m pretty sure I will too.

Roasted chicken is a staple in our house, every Sunday. And until it’s hot enough to cook mine on the grill, I think I’ll try this method.

 

Weigh In Wednesday #11: Maui Edition

Alright, I admit it. I’ve given in to the island life. Especially since Luke arrived and we’ve been in ultimate vacation mode. I’ll mention that I brought a different measuring tape on the trip and was using it wrong (I know – face palm), so I’m rendering last weeks measurements void. Thanks to my laid back atmosphere and mentality, I don’t feel like doing it again until next week. I’ve been ok with my eating, not perfect, and great about doing exercise and yoga daily.

We play a lot. Days are spent: gazing at the ocean, identifying wildlife (turtles, whales, birds, crabs, fish, snorkelers), doing yoga, playing in the sand, floating in the ocean, swimming in the pool, eating guacamole and macadamia nuts, grilling fish and veggies, pondering whether or not Molikai (the island opposite Maui) has cloud cover, sleeping, laying in the sun, doing puzzles, and (lately) stand up paddle boarding. Island life is grand, but no place for me to get work done. Especially with the spotty internet, giving me even more reasons to log off. I’ve progressively been looking at screens less and outside more. It’s nicer that way.

We went to the aquarium and out to dinner in the last couple days. Porter and I did a bit of a photo shoot tonight while waiting for our main course. I have videos and pictures of paddle boarding and my novice attempt to hula dance (it was Body Jam night after all!) which I’ll post when I get all the appropriate technology together. Until then, I hope you’re enjoying your days as springtime peaks it’s head around the corner and aloha!

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Maui: Sugar Cane Train

 

Porter got to take a ride on the Sugar Cane Train, and the engine was made by the Porter Company 70 years ago. I got to take a ride on the same train when I was a kid too. He loved it, of course. We bought a week pass so we can take rides as often as we want. What a life! Aloha.P1020263 P1020321 P1020308 P1020304 P1020303 P1020299 P1020296 P1020295 P1020286 P1020279 P1020275 P1020273 P1020272 P1020269 P1020266 P1020265panP1020259 P1020263 P1020265 P1020266 P1020269 P1020272 P1020273 P1020275 P1020279 P1020286 P1020295 P1020296 P1020299 P1020303 P1020304 P1020308 P1020321

Knowing Birth Series: Jenny of Heavenly Treasure (4)

knowing birth

WHAT IS KNOWING BIRTH?

Here is the link to the original Knowing Birth post.

There are so many books and studies claiming to know the truth about birth, but what I’ve found in my conversations with mothers and birth professionals are so many unique experiences surrounding each birth. A book or study can’t possibly take into account the actual voices of individuals. So what better way to find out than to simply ask.

That led me to what I call Knowing Birth interviews. I have come up with a handful of questions that, moms, dads and care providers will answer. I’ll then take their answers and put them directly on this blog.

The only requirement is honesty and openness, and maybe a few pictures too. If you would like to share your experience and answers to the following questions, please email me at doulamegan@gmail.com and I will get the questionnaire to you directly. Anyone can participate and there’s no judgment from me about your answers. I promise to keep a close eye on the comments and keep ‘em clean.

THIS WEEKS INTERVIEW IS THANKS TO…

Jenny, from the blog Heavenly Treasure. Jenny shares her family’s joyful walk in the Christian faith, recipes and beautiful family stories. To read her birth story (an amazingly quick surprise unassisted birth) you can visit Jasmin’s Birth Story.

Family Photo, baby Jasmin 2.5 months
Family Photo, baby Jasmin 2.5 months

 

Where did you choose to have your birth and why? What are your feelings about that choice now?

We chose to have our birth at home. My husband was acquainted with a midwife and it just felt natural to do it at home. I didn’t have much knowledge of homebirths but I was getting into a more natural lifestyle so it just fit. Now im soooo glad we went that route!

How did you prepare for your birth?

4 Days Before Birth
4 Days Before Birth

Much prayer! Definitely got much of my strength from God’s word. We watched many videos on youtube of women giving birth. I read Birthing from Within and took the classes, though we didn’t make it to the last class! We also came across Angela Stokes-Monarch having a conscious parenting summit. Through this we found out about unassisted childbirths and put it into prayer though we kept seeing the midwife, but mentally preparing for an unassisted birth.  We also had chiropractic care twice a week, took prenatals, did some yoga, and walking. We also had a lotus birth so we got things ready for that as well.

Who was invited and present at your birth?

At first I wanted everyone to be there! I don’t know why. As it got closer I just wanted my husband and only wanted our midwife to be there when necessary. It just ended up being my husband and I!

If it was not your first birth, please compare/contrast your experiences.

This was our first birth and I hope the next will be exactly the same or better!

What qualifications do you look for in a midwife/OB/primary care provider?

It was definitely a relief that our midwife didn’t push anything on us, listened and respected our wishes. We don’t expect everyone to have our same mentality but at least have an open mind and respect.

What is your ideal relationship with a birth attendant?

jenny 3Ideally just my husband! I’m glad our midwife is awesome and has become a friend. I don’t think I would feel comfortable with anyone else. I did consider having at least my mom there.

If you have received maternity care from both the medical and midwifery models of care, what are the biggest differences? Pros/cons of each?

Do ultrasounds count as medical care? Hahaha if so then I only had one ultrasound and only because the baby was breech for a while and wanted to make sure she had surely turned.

Did you feel adequately informed of your options?

Yes, I feel like we both looked deep enough into every option and possibility, thank God we came across free birthing!

Describe your ideal birth environment at this point in time.

I do kind of wish we would have had the birthing pool, but maybe not because I was having bowel movements the whole time.

How do you feel about the safety of birth in a hospital vs outside of a hospital?

An hour or so, still slimy!
An hour or so, still slimy!

Each has its place. If there’s a need then of course go to the hospital…when necessary. Other than that, outside of the hospital, wherever you’re most comfortable and have everything you need, is the safest.

Is there anything you would change about public policy relating to birth/maternity care? Why/how?

Oh wow! make birth centers, doulas, midwives, etc. the primary care. Publicize home births and midwifery as safest best option for mamas and babies. basically, spread the truth!

What do you feel were the most influential factors surrounding your birth? Why?

God Almighty. He provides all. He guided me on my maternity path perfectly and lovingly. He led me to every single video, book, website, person, that influenced my heart and mind to KNOW that I CAN DO THIS!

Who owns birth?

God Almighty! He gives all mamas the body and power to do this! We own birth! We are fearfully and wonderfully made to be fruitful and multiply. Our Father knows what He’s doing, and He is Faithful to answer our cries, especially while giving birth!

Happy baby! 4 months
Happy baby! 4 months

Want to know more about Jenny?

Check out her blog Heavenly Treasure at heavenlytreasure.net to learn more about Christianity, her family and baby Jasmin’s birth story. Thanks Jenny!

How To Join The Knowing Birth Series

Email me at doulamegan@gmail.com and I’ll send you the questionnaire directly. There are no requirements, only that you have a voice about birth and want to share it openly and honestly.

THANKS FOR FOLLOWING AND BE WELL!

Weigh In Wednesday #10 – Maui Edition

tri finish 1Since last Wednesday, my son and I successfully made the long journey from Boise to Maui. It took a couple days and a gnarly jet lack induced headache, but we made it and have been basking by the beach and taking in the good vibrations. It’s my plan to continue eating in the same fashion as I have been and to do a daily yoga home practice as my exercise. I’ve also gone off the cappuccinos for the duration of our visit.

Days Off

I did take a few days off, since I was packing and travelling and honestly didn’t want to think too hard about my diet. Thankfully the airplane food was awful and the free Mai Tai gave me the crazyiest rash and my “asian flush” got so bad that it’ll be nice and easy to avoid any tropical cocktails.  I’m also slightly obsessed with the Justin’s Nut Butter packs, and have been enjoying them daily. It could be worse.

About The Actual Weigh In

The clencher is that there is no scale here in the condo. I seriously considered going to the drug store and weighing myself there, but then decided that since I’ve got a slight addiction to my scale at home that I would not weigh myself for the duration of my trip. Instead I’ll focus on my measurements. I will admit that even though I mentioned I wanted to put my scale away at home, it didn’t happen. What I’ve noticed in the last few days of not checking my weight multiple times a day has drastically improved my mood. Lesson learned.

#10 3/6/13 Last Week This Week Difference
Weight (lbs) 243 ? ?
Left Leg (in) 31 30.5 -0.5
Hip (in) 51 51 0
Waist (in) 42.5 42.5 0
Chest (in) 45 44 -1
Left Arm (in) 15.5 15 -0.5
Neck (in) 15 14.5 -0.5

TOTALS: ? Pounds & 20 Inches

And Now For Some MAUI!

Porter LOVES the beach. It’s the biggest sandbox a kid could ask for. We’ve been going to a great beach nearby that has a perfectly situated reef for making shallow pools, soft sand for digging, trees for shade, is across from burritos and salad bar with the added bonus of a playground. It’s safe to say that Porter would be happy to live there all year round. We got to go and see a kids performance of hula, and it was incredibly good. I think if we go every week that by the 3rd week Porter will actually get up and dance. Then there is the lovely island flora. I included a picture of my standard breakfast here, because it’s really good: eggs, hot sauce, guacamole and macadamia nuts. Porter’s been enjoying kefir smoothies everyday. Tutu and Pop pop are absolute heros and who knew it was possible to love them more? Porter did, actually, and I love each and every one for that. Aloha!

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