Weigh In Wednesday #16

weigh in wednesdayNumbers only today. Trying to focus on the downward progression, however small.

#16 4/17/13 Last Week This Week Difference Overall Loss
Weight (lbs) 239 238.5 -0.5 22.5 lbs
Left Leg (in) 30.5 30.5 0 -2
Hip (in) 50.5 50.5 0 -3.5
Waist (in) 42 42 0 -9
Chest (in) 44 43.5 -0.5 -4
Left Arm (in) 15.5 15.5 0 -1.5
Neck (in) 15 15 0 -1
Total inches Lost 21

Peace Has To Be Here Somewhere

forgive quote

It’s Monday (Tax Day) as I write this, and despite the enormous check that I just sent off to the state of Idaho this morning it’s been a pretty good day. Got plenty of sleep, ate a good breakfast, my son and I got adjusted by the chiropractor, went to yoga with a good friend, nap time went off without a hitch, everything going along swimmingly.

I came to my computer ready to finally work on a post that I’ve been ruminating about and putting off for awhile. Armed with a double caffeinated cappuccino I flipped open my laptop and took a quick peek at Facebook before getting into my post. That one last bit of procrastination revealed that at the finish line of today’s Boston Marathon there were 2 bombs that went off and many people have been injured. Well, #$%^!!!!

***It’s now a few hours since I started this post and rather than post the rant that I initially came up with I decided that John Lennon says it a whole lot better.***

Imagine there’s no heaven
It’s easy if you try
No hell below us
Above us only sky
Imagine all the people
Living for today…

Imagine there’s no countries
It isn’t hard to do
Nothing to kill or die for
And no religion too
Imagine all the people
Living life in peace…

You may say I’m a dreamer
But I’m not the only one
I hope someday you’ll join us
And the world will be as one

Imagine no possessions
I wonder if you can
No need for greed or hunger
A brotherhood of man
Imagine all the people
Sharing all the world…

You may say I’m a dreamer
But I’m not the only one
I hope someday you’ll join us
And the world will live as one

~John Lennon – Imagine

 

This post featured on: Party Wave Wednesday

Mom Turned Teacher: A Homeschooling Guest Post

school zone

A few months ago I did a post about my decision to send my son to a traditional school, and not to homeschool him. In the interest of fairness, and curiosity, I put some feelers out there to find another mom who made the opposite decision of my own.

Luck would have it that Allison, from the blog Our Small Hours, happens to be experienced in homeschooling and traditional schooling alike. She was kind enough to write a guest post for us, which is what you’re about to enjoy.

If you’re intersted in finding out about homeschooling, and how her family homeschools with two parents working full time, and some great real food recipes too, check out her blog at www.OurSmallHours.com Thanks Allison!

Without further ado, I give you Allison’s piece.

When my oldest son was born I simply could not imagine a time when I’d have to send him off to school for hours each day to be cared for and taught by someone else.  I believe that many mothers share my overwhelming desire to never miss a moment of their child’s life.  However, in our society, there comes a time when every parent must make the decision to take on the responsibility of their child’s education or to allow teachers and school administrators to take over the bulk of this important job.  My decision was not easily made and some may find my decisions concerning my children’s education to be strange and difficult to understand.  At the heart of my choices is my desire to do what is best for each of my children and to help them pursue a life-long love of learning.

By the time my oldest son was ready for Kindergarten (two days before his fifth birthday!) I had two more sons who were two years old and seven months old.  I had slowly realized over a year’s time that I was not in a good position to attend to my son’s social and educational needs alone.  I needed help.  He had the benefit of preschool for the previous three years and thrived in the classroom environment.  Although, like many moms, my heart hurt at the thought of being away from him for 7+ hours every day, I knew that keeping him at home with me with me would be to ignore his needs.

Now, many would say that I didn’t need to give him much or that learning need not be formal and I agree with them in theory.  Learning absolutely does not need to be formal and five year olds do not require very much time—when that time is given one-on-one and there are no special needs to consider—to teach.  At that age children are incredibly self-motivated to learn, which makes home schooling a breeze.  Still, my child was beyond the grade-level work we had been doing at home and enjoyed regular interaction with peers.  I was busy with his brothers—one who had begun to exhibit signs of being on the spectrum and the other who had just been diagnosed with Failure To Thrive.  Needless to say, I had my hands full.

6802749660_1b80d00597_nMaking the decision to send my oldest son to public Kindergarten was the right one for him and for our family.  In all, he spent two years in the public school system and thrived.  In late July, just a couple of weeks before he was to begin the 2nd grade, my son expressed an interest in home schooling.  We knew home schooling families and he understood that it was an option for others and wanted to try it for himself.  My husband and I had been talking about my middle son’s struggles in preschool and the fact that he would likely not do well in a traditional classroom environment.  In addition, life was a little simpler for us since the baby was healthy again and older now.  It was a perfect opportunity to give home schooling a try.

We began home schooling by making an agreement with our son.  He would get to decide each school year if he wanted to continue home schooling or return to public school.  He would have plenty of social opportunities through weekly parks and recreation programs offered for home schoolers, activities with our local home school group and sports.  He has never asked to return public school.  He loves home schooling and has expressed on many occasions that he’s glad he doesn’t have to go to school all day.  As a serious athlete, he values being able to sleep in when his body requires it.  Home schooling has also allowed him more practice time than his teammates who must spend their days sitting at a desk.

Since all children are different, it wouldn’t be fair to only write about my oldest son’s experience.  I have two other children whose education is just as important to me.  My middle son has never attended public school.  In fact, when he was in preschool, he attended on a modified schedule because three days a week was overwhelming to him.  He has mild Asperger’s.  He would find the social setting of school to be too much to handle.  Instead, we are able to guide him in social interactions and teach him how to interact appropriately with others.  He is able to spend ample time pursing his interests—something he would not have enough time to do if he were in school all day.  He is working at grade-level on the subjects we formally school and above grade level (Quantum Physics, folks.) on the subjects that we unschool.

My youngest son is a social butterfly, much like his oldest brother.  He is a little behind developmentally and has articulation difficulties.  We sent him to public Kindergarten and he excelled.  He was given an Individualized Education Program (IEP) that included speech therapy.  I saw him mature and speak better over the course of the year.  When the year was over, however, he asked to home school.  Since we value our children’s input into their education, we decided not to send him to first grade, but to home school him instead.  The first semester of home schooling was a breeze, but I could tell that he was missing the social interaction that school provided.

8539203297_5795c5aecc_nLast fall it became clear that I would have to return to work full-time.  Since all three of our sons have found home schooling to be a good fit, we knew we would have to work to figure out a way to continue to support their love of learning at home while providing them with the amount of social interaction that they each desired.

For my youngest, who was already in need of more social interaction, a fellow mom—who herself was home schooled as a child—stepped in to help with his home schooling and, because she has children his age, has provided him with all of the “extravert time” he needs.  In the two months that he has stayed with her while I work, he has matured by leaps and bounds and his speech has improved more than it did with two semesters of speech therapy!

My older two are quite independent in their learning and use an internet based program to complete the subjects for which we use a more formal curriculum.  For the subjects we unschool, we spend time on weekends and evenings supplementing with books and question/answer sessions.  (Find out more about how we make working full-time and home schooling work for our family.)

I consider myself to be a big supporter of freedom of choice in education for all parents and children.  As evidenced in my own family, all children have different needs.  I can honestly say that my youngest is probably not an ideal candidate for a strict interpretation of home schooling.  My middle son, on the other hand, would likely experience many emotional issues if placed in a traditional school environment—even with an IEP.  My oldest has excelled in both places.

My only caveat to educational choice is that the decisions we make about our children’s education be well-informed and not done out of selfishness driven by our own emotional unwellness.  Decisions about how and where to education our children should not come from a place of fear or guilt.  In addition, our children should be given some say in how and where they learn.  Listening to what they want, and more importantly, why they want it, is key.  Showing our children that they are free to learn and putting them in an environment where their natural love of learning is fostered will lead to a better future for us all.

For more information about homeschooling, and other fantastic goodies, check out the blog www.OurSmallHours.com

Title and photos were added by me.

This post featured on Party Wave Wednesday, Tasty Traditions, Thank Your Body Thursday, Fight Back Friday, Small Footprint Friday, Scratch Cookin’ Tuesday, Thank Goodness It’s Monday

Link Love

link loveHow To Eat

Deviled, chopped in salads, sprinkled with salt…hardboiled eggs are delicious. But do you ever peel them and lose half the whites in the process? Here’s how to peel your eggs.

I’m grain free right now, but not forever. And my husband eat grains regularly. Sometimes it’s healthy to eat grains.

DIY

On my counter is a fancy bamboo compost collecting bin. You can also get them in assorted shapes, sizes and colors. Or, you can just make one yourself for a whole lot less.

Learning to cook real food takes a whole lotta time, don’t I know it?! Here are some tips that will help make it all a little bit easier to eat well AND spend time doing what you love.

Porter looked into our compost bin, saw straw and asked where the chickens were. We then went to the garden store where they had chicken coops for sale. Porter proclaimed that he wanted to live with chickens in the coop. Luke, this is why we should keep chickens!

Know Your Ingredients

Get this, your store bought apples are ONE YEAR OLD!

Onions! Love ’em all, but is there one that’s best for you?

Ever wonder if Kashi cereal is really as good for you as an egg?

Be Well

When you SHOULDN’T work out.

Swimming was my year round sport of choice through high school, but I hated racing and competitions. The best coach I ever had constantly had to remind me that the only person I’m racing against is myself and my own times. It was, of course, great advice for life too.

Thoughts on vegetarianism, meditation, pain vs pleasure and the omnivore’s dilemma (not the book either).

Because It Feels Good

Bert and Ernie – stone cold gangstas.

My sister in law is galavanting through South East Asia, as I type this. This isn’t a post by her, but it still gets me a little closer to the adventures she’s having.

 

 

Words For Friends

clouds

 

For the sake of artistry, please imagine that you’re reading this on paper.

If you are a poet,
you will see clearly that there is a cloud floating
in this sheet of paper.
Without a cloud there will be no rain;
without rain the trees cannot grow;
and without trees, we cannot make paper.
So the cloud is in here.
Paper and cloud are so close…
the tree needs sunshine to be a tree.
If we look into this sheet of paper more deeply,
we can see the sunshine in it.
And if you look more deeply…
you see not only the cloud
and the sunshine in it,
but that everything is here;
the wheat that became the bread
for the logger to eat,
the logger’s father –
everything is in this sheet of paper.

~Thich Nhat Hanh The Heart Of Understanding

This post featured on Party Wave Wednesday, Tasty Traditions, Thank Your Body Thursday, Fight Back Friday, Small Footprint Friday

Green Your Square Foot Garden

green your garden

“Soil is different than dirt.”

~my dad: micologist, Master Gardener educator, landscape architect and man with the biggest green thumb I know

Square Foot Gardening (SFG) Is Kinda Genius

Mix equal parts compost, vermiculite and peat moss, place it in your 6″ deep raised bed and BOOM! – instant garden. I’ve been doing it for a few years now and am slowly but surely getting better and better yields on my crops. My friend’s Square Foot Garden is off the hook.

There’s Only One Problem

– peat moss is no bueno for use in horticulture, for a few good reasons:

  1. Like rain forests, peat bogs are ancient ecosystems. Unlike rain forests, they can’t be replicated or replaced once destroyed. It has taken thousands of years for these bogs to become what they are today.
  2. The mining of peat bogs negatively impacts water systems for the environment and the people living near them. Last I checked, clean and abundant water is something that should be preserved not squandered.
  3. Peat bogs hold and store carbon dioxide indefinitely. Breaking down of peat bogs releases carbon dioxide back into the atmosphere, greatly contributing to global warming. Which we (you, me and all the scientists) can all agree is actually happening.
  4. Peat bogs are entire ecosystems unto themselves, containing specific flora and fauna that can only be found there. The breakdown of an ecosystem also means the breakdown of the flora and fauna.
  5. Despite it’s popularity for use in gardening, there are actually better soil amendments than peat. (sources 1, 2, 3, 4)

Alternative For Your Square Foot Garden

Since the Square Foot Gardening formula calls for a specific amount of peat moss, the alternative that I found that most easily replicates the use and measurements is coir (pronounced koi-er), or the husks of coconut. Not only does this use a product that was once considered the waste of coconut harvesting, it does a great job of holding moisture, which is what peat is used for in Square Foot Gardening.

When you use coir, it comes compressed in a very tight block. VERY TIGHT. If you only want to use a section of it, you’ll have to saw (that’s right SAW) off the sections you want to use or save for later.

The directions say to let it soak in water for 5-10 minutes. This is clearly a joke by the folks who labeled the package, because I’ve never had it soak and be ready for use in less than 45 minutes of soaking and labor.

I haven’t had the patience to try, but you may want to let it soak for a few hours before using it. Maybe that will take out some of the scraping, pounding and jabbing that will ensue. Truthfully, it’s not as bad as I make it sound. No harder than turning soil to garden in.

The Most Important Thing When Using Coir

Make sure it’s entirely broken down into a dirt like substance. Don’t let any chunks of dried husk remain. I was too impatient my first year of doing this, 3 years ago, and I’m still finding chunks of coir in my bed. It does your garden and plants no good if it’s not entirely broken down. On that note, don’t be afraid to get dirty. Get in there with your hands arms and toss it up. If you garden, then I suspect you don’t take issue with getting dirty. Am I right?

The Process

The Setup
The Setup
In a wheelbarrow add your coir and copious amounts of water. You'll eventually add more.
In a wheelbarrow add your coir and copious amounts of water. You’ll eventually add more.
Sitting for 5-10 minutes. HAHAHA!
Sitting for 5-10 minutes. HAHAHA!
After soaking, scraping, jabbing, more water and tossing you'll have this.
After soaking, scraping, jabbing, more water and tossing you’ll have this.
Like fine soil.
Like fine soil.
On the tarp combine the coir, compost and vermiculite.
On the tarp combine the coir, compost and vermiculite.
To mix: fold the tarp, thereby combining the soil.
To mix: fold the tarp, thereby combining the soil.
After each turn, open the tarp and pull in a different direction. Repeat 15-20 times. In the process you'll find small clumps of soil, break them apart by hand and continue.
After each turn, open the tarp and pull in a different direction. Repeat 15-20 times. In the process you’ll find small clumps of soil, break them apart by hand and continue.
You should have a well mixed soil.
You should have a well mixed soil.
Drag the tarp next to your planter bed and amend the existing soil.
Drag the tarp next to your planter bed and amend the existing soil.
Plant!
Plant!
Enlist any help you can get. Keep in mind, my helper is 2, which meant that the hard parts were done by me alone. I'll still share the bounty though.
Enlist any help you can get. Keep in mind, my helper is 2, which meant that the hard parts were done by me alone. I’ll still share the bounty though.

This post featured on Party Wave Wednesday, Tasty Traditions, Thank Your Body Thursday, Fight Back Friday, Small Footprint Friday, Fat Tuesday, Scratch Cookin Tuesday, Sunday School, Thank Goodness It’s Monday

Weigh In Wednesday #15

weigh in wednesdayI’m within 5 pounds of my first goal!! Pre-baby weight. It was so nice to step on the scale and see a 3 in the ten’s place. There’s a little elementary math for you.  Two months ago my goal was to keep my weight fluctuations within the 250’s and that seemed like it would never happen. Progress feels nice.

This week I also identified two reasons that will keep me from losing weight. They are:

  1. Copious amounts of macadamia nuts
  2. Chocolate almond butter (it’s better than frosting)

In moderation these are both healthy treats, but when eaten with reckless abandon, well you know.

Something I’ve also been trying, which started as a way of getting Porter to eat the food served at meal time, was the elimination of snacking. Don’t judge me, he still eats regularly, but now he (usually) eats at mealtime instead of grazing on snack foods all day long. The schedule looks like this: breakfast, lunch, PM snack, dinner. So far the results have been great and I spend less time in the kitchen preparing healthy snacks all day long. This also means that I snack less too, which feels good. I’m forced to find other things to do with all that spare time I’ve got these days (NOT!)

 

22 pounds feels a lot different than it looks.

weight loss 1 weight loss 2

 

#15 4/10/13 Last Week This Week Difference Overall Loss
Weight (lbs) 240 239 1 22 lbs
Left Leg (in) 31 30.5 -0.5 -2
Hip (in) 50.5 50.5 0 -3.5
Waist (in) 42 42 0 -9
Chest (in) 44.5 44 -0.5 -3.5
Left Arm (in) 15.5 15.5 0 -1.5
Neck (in) 15 15 0 -1
Total inches Lost -20.5

 

 

 

 

 

 

Real Food Strawberry Treats

strawberry treatsSpring is in the air and that means it’s strawberry season! There are so many uses for strawberries, but this time of year why not use as many whole fresh strawberries as possible?

This is an old family recipe. Ok, so there’s only 3 ingredients and no cooking involved so maybe it’s not a recipe. It is old though. I learned it from my mom, who in turn learned it from her mother. I find these are great in a group, allowing everyone to dip their own.

It originally used brown sugar, but having real foodified just about everything in my pantry I really like using coconut sugar. Bonus, it tastes a lot like brown sugar already. Any granulated sweetener would work.

Make sure you use organic strawberries. These sweet gems are always near the top of the Dirty Dozen list, being high in pesticides. Their flesh allows chemicals to soak right into the heart of the berry, meaning it can’t be washed off. Organic berries also taste like they’re supposed to, sweet.

Ingredients

Whole organic strawberries
Organic sour cream
Organic coconut sugar

Make It

Strawberry –> dip in sour cream –> dip in sugar –> devour!

It seems like this process would leave bits of sour cream in the sugar, but that doesn’t seem to be an issue here.

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This recipe featured on: Party Wave Wednesday, Thank Your Body Thursday, Tasty Traditions, Small Footprint Friday, Fight Back Friday, Real Food Wednesday, Family Table Tuesday, Fat Tuesday, Sunday School, Thank Goodness It’s Monday

 

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